crisyoscar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 715 * 29%
Fat:
 
Prot:
 
Carbs:
19.40g
 
44.60g
 
96.80g
- -
August 2024
Tue 27: 317 * 13%
Fat:
 
Prot:
 
Carbs:
9.39g
 
19.62g
 
37.60g
- -
Mon 26: 608 * 24%
Fat:
 
Prot:
 
Carbs:
21.21g
 
28.74g
 
72.65g
- -
Fri 23: 631 * 25%
Fat:
 
Prot:
 
Carbs:
16.92g
 
38.61g
 
81.35g
- -
Thu 22: 2032 * 81%
Fat:
 
Prot:
 
Carbs:
108.18g
 
115.77g
 
143.48g
- -
Mon 19: 1551 * 62%
Fat:
 
Prot:
 
Carbs:
63.53g
 
116.28g
 
116.35g
- -
Sun 18: 452 * 18%
Fat:
 
Prot:
 
Carbs:
12.53g
 
26.60g
 
55.99g
- -
Thu 15: 1854 * 74%
Fat:
 
Prot:
 
Carbs:
71.60g
 
147.71g
 
152.14g
- -
Wed 14: 1807 * 72%
Fat:
 
Prot:
 
Carbs:
110.32g
 
97.90g
 
104.71g
- -
Tue 13: 2027 * 70%
Fat:
 
Prot:
 
Carbs:
107.45g
 
128.15g
 
142.97g
- -
Mon 12: 1786 * 62%
Fat:
 
Prot:
 
Carbs:
111.75g
 
88.99g
 
113.13g
- -
Sun 11: 1536 * 53%
Fat:
 
Prot:
 
Carbs:
79.18g
 
118.79g
 
82.13g
- -
Sat 10: 2735 * 94%
Fat:
 
Prot:
 
Carbs:
208.17g
 
136.27g
 
78.06g
- -
Fri 9: 1418 * 49%
Fat:
 
Prot:
 
Carbs:
62.92g
 
74.05g
 
155.46g
- -
Thu 8: 1416 * 49%
Fat:
 
Prot:
 
Carbs:
84.11g
 
77.45g
 
83.06g
- -
July 2024
Tue 9: 24 * 1%
Fat:
 
Prot:
 
Carbs:
0.19g
 
1.01g
 
5.70g
- -
June 2024
Wed 12: 116 * 4%
Fat:
 
Prot:
 
Carbs:
2.75g
 
4.18g
 
18.09g
- -
Mon 10: 1077 * 37%
Fat:
 
Prot:
 
Carbs:
56.53g
 
43.60g
 
99.25g
- -
Sun 2: 1344 * 46%
Fat:
 
Prot:
 
Carbs:
46.07g
 
41.61g
 
188.74g
- -
Sat 1: 1749 * 60%
Fat:
 
Prot:
 
Carbs:
61.46g
 
111.31g
 
180.77g
3647*  1898
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