Marharyta Sokhriakova's Diet Calendar - September 2024

Daily Average:	Exercise: 1480 Cals		Food: 694 Cals	(Fat: 37.09g, Protein: 20.71g, Carbs: 72.32g)
Monthly Total:	Exercise: 10358 Cals		Food: 3470 Cals	(Fat: 185.44g, Protein: 103.56g, Carbs: 361.61g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

208*

1324*

Net -1116

1311*

1303*

Net 8

1361*

985*

1860*

Net -875

1473*

1678*

1359*

485*

481*

Daily Average Calorie Info

50%

of RDI*

(694 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (47%)

Protein (12%)

*Based on an RDI of 1400 calories (27 May 24)