fitwiththomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1353 * 64%
Fat:
 
Prot:
 
Carbs:
36.75g
 
55.29g
 
203.61g
- -
Tue 2: 1234 * 59%
Fat:
 
Prot:
 
Carbs:
35.96g
 
51.66g
 
178.83g
- -
June 2024
Fri 28: 974 * 46%
Fat:
 
Prot:
 
Carbs:
49.90g
 
39.05g
 
91.92g
- -
Wed 26: 988 * 47%
Fat:
 
Prot:
 
Carbs:
51.16g
 
38.95g
 
92.62g
- -
Tue 25: 714 * 34%
Fat:
 
Prot:
 
Carbs:
4.73g
 
21.90g
 
149.41g
- -
Fri 21: 721 * 34%
Fat:
 
Prot:
 
Carbs:
46.87g
 
34.06g
 
43.25g
- -
Thu 20: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.92g
 
7.02g
- -
Tue 18: 1205 * 57%
Fat:
 
Prot:
 
Carbs:
65.87g
 
57.69g
 
108.86g
- -
Sat 15: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
39.95g
 
67.41g
 
98.21g
- -
Fri 14: 1303 * 62%
Fat:
 
Prot:
 
Carbs:
66.58g
 
57.97g
 
129.88g
- -
Mon 10: 719 * 34%
Fat:
 
Prot:
 
Carbs:
46.85g
 
34.00g
 
42.93g
- -
Thu 6: 780 * 37%
Fat:
 
Prot:
 
Carbs:
43.09g
 
38.20g
 
63.74g
- -
Wed 5: 704 * 34%
Fat:
 
Prot:
 
Carbs:
46.16g
 
38.54g
 
35.66g
- -
Mon 3: 811 * 39%
Fat:
 
Prot:
 
Carbs:
47.79g
 
37.76g
 
61.46g
- -
Sun 2: 635 * 30%
Fat:
 
Prot:
 
Carbs:
36.64g
 
63.68g
 
7.76g
- -
Sat 1: 1714 * 78%
Fat:
 
Prot:
 
Carbs:
71.35g
 
97.27g
 
169.71g
- -
May 2024
Thu 30: 801 * 36%
Fat:
 
Prot:
 
Carbs:
43.30g
 
39.06g
 
67.96g
- -
Sun 26: 310 * 14%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.16g
 
2.24g
- -
Sat 25: 1838 * 84%
Fat:
 
Prot:
 
Carbs:
75.60g
 
113.41g
 
174.74g
- -
Fri 24: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
143.97g
 
22.49g
 
168.89g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.