Fran.Mota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 716 * 62%
Fat:
 
Prot:
 
Carbs:
23.95g
 
69.76g
 
54.37g
- -
Sun 1: 1137 * 98%
Fat:
 
Prot:
 
Carbs:
37.51g
 
135.81g
 
60.17g
- -
August 2024
Sat 31: 1137 * 98%
Fat:
 
Prot:
 
Carbs:
37.51g
 
135.81g
 
60.17g
- -
Sun 18: 967 * 83%
Fat:
 
Prot:
 
Carbs:
33.65g
 
119.54g
 
42.02g
- -
Mon 5: 606 * 52%
Fat:
 
Prot:
 
Carbs:
16.56g
 
78.58g
 
36.92g
- -
July 2024
Mon 22: 1268 * 109%
Fat:
 
Prot:
 
Carbs:
49.04g
 
128.32g
 
75.31g
- -
Mon 15: 1229 * 106%
Fat:
 
Prot:
 
Carbs:
37.65g
 
123.62g
 
107.40g
- -
Thu 11: 1259 * 109%
Fat:
 
Prot:
 
Carbs:
35.19g
 
149.78g
 
85.51g
2055*  796
Wed 10: 1327 * 123%
Fat:
 
Prot:
 
Carbs:
40.33g
 
134.88g
 
104.74g
- -
Mon 8: 1234 * 114%
Fat:
 
Prot:
 
Carbs:
46.66g
 
131.01g
 
67.62g
- -
Tue 2: 1267 * 117%
Fat:
 
Prot:
 
Carbs:
47.18g
 
134.41g
 
70.40g
- -
Mon 1: 1296 * 120%
Fat:
 
Prot:
 
Carbs:
48.20g
 
143.75g
 
67.66g
- -
June 2024
Sun 30: 997 * 92%
Fat:
 
Prot:
 
Carbs:
37.92g
 
125.33g
 
34.61g
- -
Mon 24: 1213 * 112%
Fat:
 
Prot:
 
Carbs:
40.45g
 
122.12g
 
97.92g
- -
Sat 22: 1252 * 116%
Fat:
 
Prot:
 
Carbs:
47.67g
 
121.77g
 
81.17g
- -
Fri 21: 1321 * 122%
Fat:
 
Prot:
 
Carbs:
41.15g
 
126.69g
 
115.07g
- -
Thu 20: 141 * 13%
Fat:
 
Prot:
 
Carbs:
4.28g
 
15.58g
 
9.42g
- -
Wed 19: 1070 * 99%
Fat:
 
Prot:
 
Carbs:
25.20g
 
87.92g
 
132.98g
- -
Mon 17: 1202 * 111%
Fat:
 
Prot:
 
Carbs:
40.97g
 
137.34g
 
77.37g
- -
Mon 10: 1065 * 99%
Fat:
 
Prot:
 
Carbs:
35.48g
 
122.06g
 
65.53g
- -
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