| October 2023 |
| Tue 17: |
-
|
-
|
|
3*
|
-
|
| Mon 16: |
2448 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
123.16g |
|
132.99g |
|
213.02g |
|
1399*
|
 1049
|
| Sun 15: |
3133 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
108.69g |
|
62.59g |
|
476.88g |
|
1704*
|
1429
|
| Sat 14: |
2195 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
90.37g |
|
166.96g |
|
180.12g |
|
1576*
|
619
|
| Fri 13: |
2363 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
107.85g |
|
112.87g |
|
228.10g |
|
1785*
|
578
|
| Thu 12: |
2138 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
102.97g |
|
307.42g |
|
1395*
|
743
|
| Wed 11: |
3186 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
131.85g |
|
106.92g |
|
390.25g |
|
1398*
|
1788
|
| Tue 10: |
2362 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
81.73g |
|
75.21g |
|
334.25g |
|
1417*
|
945
|
| Mon 9: |
2649 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
122.74g |
|
91.88g |
|
293.86g |
|
1742*
|
907
|
| Sun 8: |
2257 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
83.10g |
|
80.67g |
|
304.81g |
|
1403*
|
854
|
| Sat 7: |
2244 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
101.00g |
|
79.83g |
|
227.87g |
|
1587*
|
657
|
| Fri 6: |
2393 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
123.31g |
|
292.56g |
|
2176*
|
217
|
| Thu 5: |
2737 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
93.85g |
|
107.81g |
|
367.53g |
|
1409*
|
1328
|
| Wed 4: |
2526 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
87.07g |
|
93.91g |
|
339.37g |
|
2251*
|
275
|
| Tue 3: |
2417 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
101.78g |
|
103.93g |
|
289.77g |
|
1435*
|
982
|
| Mon 2: |
2020 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
86.78g |
|
260.25g |
|
1633*
|
387
|
| Sun 1: |
2968 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
125.59g |
|
154.16g |
|
306.59g |
|
1596*
|
1372
|
| September 2023 |
| Sat 30: |
1850 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
68.85g |
|
213.78g |
|
1522*
|
328
|
| Fri 29: |
2615 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
111.01g |
|
109.77g |
|
295.86g |
|
1800*
|
815
|
| Thu 28: |
2153 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
83.11g |
|
119.39g |
|
233.79g |
|
1412*
|
741
|
