jamie.leiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 2: 469 * 36%
Fat:
 
Prot:
 
Carbs:
29.74g
 
33.81g
 
12.49g
2004*  1535
Wed 1: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
59.71g
 
80.06g
 
112.51g
1977*  666
June 2022
Mon 20: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
65.48g
 
41.25g
 
134.53g
- -
Wed 8: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
80.58g
 
55.66g
 
66.03g
- -
December 2021
Tue 7: 399 * 31%
Fat:
 
Prot:
 
Carbs:
10.89g
 
9.04g
 
67.74g
- -
Sun 5: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.75g
 
12.40g
- -
August 2020
Fri 21: 251 * 19%
Fat:
 
Prot:
 
Carbs:
5.44g
 
20.65g
 
28.16g
- -
Thu 20: 210 * 16%
Fat:
 
Prot:
 
Carbs:
5.08g
 
16.51g
 
23.40g
- -
Wed 19: 320 * 25%
Fat:
 
Prot:
 
Carbs:
3.42g
 
17.87g
 
56.29g
- -
Tue 18: 328 * 25%
Fat:
 
Prot:
 
Carbs:
3.91g
 
18.22g
 
56.81g
- -
Mon 17: 412 * 32%
Fat:
 
Prot:
 
Carbs:
4.08g
 
19.31g
 
77.91g
- -
Sun 16: 209 * 16%
Fat:
 
Prot:
 
Carbs:
3.32g
 
16.83g
 
25.84g
- -
Thu 13: 305 * 23%
Fat:
 
Prot:
 
Carbs:
3.59g
 
17.88g
 
51.63g
- -
Sun 9: 368 * 26%
Fat:
 
Prot:
 
Carbs:
12.61g
 
17.17g
 
45.11g
- -
April 2020
Mon 6: 481 * 34%
Fat:
 
Prot:
 
Carbs:
18.84g
 
26.40g
 
51.10g
- -
March 2020
Mon 30: 333 * 24%
Fat:
 
Prot:
 
Carbs:
9.17g
 
13.71g
 
47.88g
- -
Thu 26: 452 * 32%
Fat:
 
Prot:
 
Carbs:
17.20g
 
9.60g
 
60.50g
- -
January 2018
Mon 22: 109 * 9%
Fat:
 
Prot:
 
Carbs:
2.49g
 
3.48g
 
16.53g
- -
October 2017
Mon 16: 619 * 44%
Fat:
 
Prot:
 
Carbs:
31.11g
 
23.69g
 
60.11g
- -
August 2017
Sun 13: 815 * 58%
Fat:
 
Prot:
 
Carbs:
29.39g
 
22.29g
 
119.23g
- -
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