| December 2018 |
| Wed 5: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
2.74g |
|
30.63g |
|
-
|
-
|
| September 2018 |
| Mon 17: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
68.52g |
|
282.54g |
|
-
|
-
|
| Sun 16: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
74.71g |
|
132.41g |
|
-
|
-
|
| July 2018 |
| Thu 26: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
34.01g |
|
68.53g |
|
-
|
-
|
| January 2018 |
| Mon 22: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
58.05g |
|
4.84g |
|
-
|
-
|
| Fri 19: |
641 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
6.61g |
|
127.92g |
|
-
|
-
|
| Thu 18: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
56.79g |
|
56.12g |
|
-
|
-
|
| Wed 17: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
73.90g |
|
79.87g |
|
-
|
-
|
| Thu 11: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
39.01g |
|
19.47g |
|
-
|
-
|
| Wed 10: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
12.14g |
|
92.09g |
|
-
|
-
|
| Mon 8: |
1115
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
99.53g |
|
59.18g |
|
-
|
-
|
| Sun 7: |
871
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
58.13g |
|
46.12g |
|
-
|
-
|
| Sat 6: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
43.62g |
|
81.69g |
|
-
|
-
|
| Fri 5: |
537 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
40.39g |
|
47.19g |
|
-
|
-
|
| Thu 4: |
721 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
46.75g |
|
47.35g |
|
-
|
-
|
| Wed 3: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
22.57g |
|
76.75g |
|
-
|
-
|
| Tue 2: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
75.47g |
|
53.47g |
|
-
|
-
|
| November 2017 |
| Wed 29: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
51.02g |
|
51.84g |
|
-
|
-
|
| October 2017 |
| Wed 18: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
45.53g |
|
55.04g |
|
-
|
-
|
| Fri 13: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
24.72g |
|
88.30g |
|
-
|
-
|
