suzdal1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Mon 25: 939 * 72%
Fat:
 
Prot:
 
Carbs:
52.82g
 
28.01g
 
90.95g
- -
Sat 23: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
70.77g
 
65.98g
 
85.21g
- -
Fri 22: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
44.27g
 
52.27g
 
150.22g
- -
Thu 21: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
46.55g
 
67.34g
 
149.51g
- -
Wed 20: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
25.99g
 
28.62g
 
197.76g
- -
Tue 19: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
42.42g
 
72.00g
 
132.63g
- -
Mon 18: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
39.52g
 
41.41g
 
193.56g
- -
Sat 16: 2050 * 158%
Fat:
 
Prot:
 
Carbs:
88.90g
 
39.30g
 
182.10g
- -
Fri 15: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
37.69g
 
51.44g
 
153.06g
- -
Thu 14: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
60.10g
 
39.82g
 
108.59g
- -
Wed 13: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
37.72g
 
60.42g
 
109.85g
- -
Tue 12: 1681 * 129%
Fat:
 
Prot:
 
Carbs:
121.85g
 
50.86g
 
121.81g
1395*  286
Mon 11: 897 * 69%
Fat:
 
Prot:
 
Carbs:
43.82g
 
27.16g
 
105.94g
- -
Sun 10: 968 * 74%
Fat:
 
Prot:
 
Carbs:
25.60g
 
21.80g
 
156.60g
- -
Sat 9: 720 * 55%
Fat:
 
Prot:
 
Carbs:
46.84g
 
16.40g
 
26.15g
- -
Fri 8: 540 * 42%
Fat:
 
Prot:
 
Carbs:
31.71g
 
5.42g
 
58.48g
- -
Thu 7: 2840 * 218%
Fat:
 
Prot:
 
Carbs:
148.66g
 
94.58g
 
283.73g
- -
Wed 6: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
60.96g
 
33.08g
 
174.65g
- -
Tue 5: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
54.47g
 
45.32g
 
86.76g
- -
Mon 4: 594 * 46%
Fat:
 
Prot:
 
Carbs:
32.02g
 
18.67g
 
56.60g
- -
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