Grasy Cristina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 650 * 43%
Fat:
 
Prot:
 
Carbs:
18.45g
 
39.91g
 
82.15g
3035*  2385
Tue 2: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
24.95g
 
91.98g
 
122.20g
3035*  1933
Mon 1: 517 * 34%
Fat:
 
Prot:
 
Carbs:
16.71g
 
44.20g
 
47.02g
3035*  2518
March 2024
Mon 25: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
43.94g
 
96.50g
 
159.73g
3537*  2084
Sat 23: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
30.76g
 
99.51g
 
129.08g
- -
Fri 22: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
23.08g
 
106.67g
 
152.01g
3035*  1771
Thu 21: 765 * 51%
Fat:
 
Prot:
 
Carbs:
26.04g
 
43.00g
 
92.82g
3202*  2437
Wed 20: 508 * 34%
Fat:
 
Prot:
 
Carbs:
15.32g
 
21.32g
 
71.07g
- -
Tue 19: 843 * 56%
Fat:
 
Prot:
 
Carbs:
20.17g
 
67.21g
 
98.38g
- -
Mon 18: 782 * 52%
Fat:
 
Prot:
 
Carbs:
27.27g
 
48.40g
 
85.44g
2834*  2052
Sat 16: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
48.51g
 
91.46g
 
126.05g
- -
Fri 15: 728 * 49%
Fat:
 
Prot:
 
Carbs:
29.50g
 
57.98g
 
56.68g
3035*  2307
Thu 14: 921 * 61%
Fat:
 
Prot:
 
Carbs:
19.14g
 
40.26g
 
153.90g
3035*  2114
Mon 11: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
86.57g
 
58.79g
 
79.38g
3012*  1679
Sat 9: 841 * 56%
Fat:
 
Prot:
 
Carbs:
25.16g
 
35.58g
 
118.36g
- -
Fri 8: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
42.23g
 
65.83g
 
134.38g
3012*  1825
Thu 7: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
32.70g
 
82.84g
 
194.45g
2780*  1406
Wed 6: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
31.71g
 
106.99g
 
126.94g
3262*  2010
Tue 5: 779 * 52%
Fat:
 
Prot:
 
Carbs:
29.87g
 
58.40g
 
70.83g
3761*  2982
Mon 4: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
41.89g
 
59.96g
 
95.06g
3511*  2508
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