Desi Riana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sat 19: 203 * 13%
Fat:
 
Prot:
 
Carbs:
2.96g
 
48.91g
 
0.00g
- -
Fri 18: 102 * 6%
Fat:
 
Prot:
 
Carbs:
6.93g
 
7.51g
 
2.28g
- -
Thu 17: 501 * 31%
Fat:
 
Prot:
 
Carbs:
32.73g
 
44.42g
 
10.01g
- -
Wed 16: 569 * 36%
Fat:
 
Prot:
 
Carbs:
30.85g
 
66.14g
 
1.50g
- -
Tue 15: 660 * 41%
Fat:
 
Prot:
 
Carbs:
28.17g
 
65.27g
 
36.49g
- -
Mon 14: 548 * 34%
Fat:
 
Prot:
 
Carbs:
37.09g
 
39.74g
 
13.88g
- -
Sun 13: 437 * 27%
Fat:
 
Prot:
 
Carbs:
27.66g
 
32.41g
 
14.97g
- -
Sat 12: 426 * 27%
Fat:
 
Prot:
 
Carbs:
27.20g
 
36.62g
 
11.77g
- -
Fri 11: 93 * 6%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Thu 10: 238 * 15%
Fat:
 
Prot:
 
Carbs:
14.80g
 
19.20g
 
6.96g
- -
Wed 9: 854 * 53%
Fat:
 
Prot:
 
Carbs:
45.40g
 
68.85g
 
39.10g
- -
Tue 8: 723 * 45%
Fat:
 
Prot:
 
Carbs:
51.32g
 
46.27g
 
25.60g
- -
Mon 7: 914 * 57%
Fat:
 
Prot:
 
Carbs:
57.74g
 
72.75g
 
33.45g
- -
Sun 6: 360 * 22%
Fat:
 
Prot:
 
Carbs:
17.39g
 
40.58g
 
6.00g
- -
Sat 5: 398 * 25%
Fat:
 
Prot:
 
Carbs:
25.65g
 
29.75g
 
12.41g
- -
Fri 4: 880 * 55%
Fat:
 
Prot:
 
Carbs:
50.95g
 
88.81g
 
12.38g
- -
Thu 3: 719 * 45%
Fat:
 
Prot:
 
Carbs:
41.06g
 
72.60g
 
11.52g
- -
Wed 2: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
74.03g
 
65.80g
 
33.32g
- -
Tue 1: 340 * 21%
Fat:
 
Prot:
 
Carbs:
19.83g
 
27.04g
 
12.89g
- -
July 2017
Mon 31: 549 * 34%
Fat:
 
Prot:
 
Carbs:
31.00g
 
54.11g
 
13.10g
- -
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