| September 2011 |
| Thu 29: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
20.00g |
|
42.00g |
|
-
|
-
|
| Wed 28: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
68.13g |
|
153.07g |
|
-
|
-
|
| Tue 27: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
45.09g |
|
156.16g |
|
-
|
-
|
| Mon 26: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
73.99g |
|
167.83g |
|
2247*
|
 956
|
| January 2011 |
| Wed 26: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
36.57g |
|
81.36g |
|
-
|
-
|
| Wed 19: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| Tue 11: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
47.63g |
|
235.76g |
|
-
|
-
|
| Mon 10: |
1150
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
27.59g |
|
214.56g |
|
3263*
|
2113
|
| September 2010 |
| Mon 13: |
1034
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
52.78g |
|
148.79g |
|
-
|
-
|
| Sun 12: |
1287
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
65.11g |
|
118.50g |
|
-
|
-
|
| Sat 11: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
75.33g |
|
172.57g |
|
-
|
-
|
| Fri 10: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
104.53g |
|
140.49g |
|
-
|
-
|
| Thu 9: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
48.00g |
|
183.00g |
|
-
|
-
|
| Wed 8: |
1214
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
50.51g |
|
119.70g |
|
2711
|
1497
|
| Tue 7: |
1396
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
97.53g |
|
98.08g |
|
2887
|
1491
|
| Mon 6: |
1659 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
69.97g |
|
227.87g |
|
-
|
-
|
| August 2010 |
| Tue 17: |
1097
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
71.90g |
|
114.53g |
|
-
|
-
|
| Mon 16: |
1788 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
88.52g |
|
263.00g |
|
-
|
-
|
| Thu 5: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
35.22g |
|
129.12g |
|
-
|
-
|
| Wed 4: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
54.68g |
|
168.77g |
|
2654*
|
1091
|
