aliya300884's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1532 Cals (Fat: 68.09g, Protein: 86.94g, Carbs: 145.40g)
Monthly Total: Exercise: 0 Cals   Food: 12259 Cals (Fat: 544.75g, Protein: 695.48g, Carbs: 1163.23g)

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Daily Average Calorie Info

85%
of RDI*
(1532 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
*Based on an RDI of 1800 calories (17 Jun 24)
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