| March 2024 |
| Thu 21: |
128 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
7.72g |
|
11.88g |
|
-
|
-
|
| Tue 19: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
61.21g |
|
57.11g |
|
-
|
-
|
| Mon 18: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
40.00g |
|
28.19g |
|
-
|
-
|
| Sun 17: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
2.58g |
|
27.78g |
|
-
|
-
|
| Sat 16: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.59g |
|
1.59g |
|
-
|
-
|
| Fri 8: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
21.03g |
|
0.56g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
1275 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
89.97g |
|
114.27g |
|
1703*
|
 428
|
| Sat 14: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
2.40g |
|
50.25g |
|
-
|
-
|
| Tue 10: |
1289 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
102.81g |
|
112.99g |
|
-
|
-
|
| Mon 9: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
55.55g |
|
139.33g |
|
-
|
-
|
| Sun 8: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
54.83g |
|
142.43g |
|
-
|
-
|
| Sat 7: |
1576 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
103.25g |
|
146.52g |
|
-
|
-
|
| Fri 6: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
45.00g |
|
146.66g |
|
-
|
-
|
| Thu 5: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
54.33g |
|
135.37g |
|
1981*
|
881
|
| Wed 4: |
915 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
41.15g |
|
130.70g |
|
-
|
-
|
