danieleportelad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Wed 4: 471 * 31%
Fat:
 
Prot:
 
Carbs:
29.49g
 
18.36g
 
38.00g
- -
July 2017
Thu 27: 69 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.90g
 
10.00g
- -
Sat 1: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
63.07g
 
144.81g
 
104.39g
- -
June 2017
Fri 30: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
55.90g
 
73.81g
 
64.16g
- -
Thu 29: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
57.72g
 
66.19g
 
62.37g
- -
Wed 28: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
53.92g
 
118.91g
 
73.93g
- -
Tue 27: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
57.07g
 
97.49g
 
113.99g
- -
Mon 26: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
50.47g
 
106.21g
 
65.57g
- -
Sun 25: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
59.70g
 
98.73g
 
50.37g
- -
Sat 24: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
66.88g
 
134.46g
 
115.70g
- -
Fri 23: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
38.40g
 
108.67g
 
99.89g
- -
Thu 22: 971 * 61%
Fat:
 
Prot:
 
Carbs:
47.04g
 
73.07g
 
72.20g
- -
Wed 21: 1815 * 113%
Fat:
 
Prot:
 
Carbs:
86.85g
 
123.73g
 
141.12g
- -
Tue 20: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
60.66g
 
91.80g
 
140.89g
- -
Mon 19: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
82.43g
 
80.11g
 
111.01g
- -
Sun 18: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
66.08g
 
116.41g
 
201.85g
- -
Sat 17: 964 * 60%
Fat:
 
Prot:
 
Carbs:
34.44g
 
46.52g
 
116.98g
- -
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