| September 2024 |
| Thu 12: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
60.20g |
|
44.82g |
|
127*
|
 789
|
| Wed 11: |
-
|
-
|
|
405*
|
-
|
| Tue 10: |
-
|
-
|
|
357*
|
-
|
| Mon 9: |
-
|
-
|
|
385*
|
-
|
| Sun 8: |
-
|
-
|
|
369*
|
-
|
| Sat 7: |
-
|
-
|
|
3*
|
-
|
| Fri 6: |
-
|
-
|
|
345*
|
-
|
| Thu 5: |
-
|
-
|
|
382*
|
-
|
| Wed 4: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
36.11g |
|
40.11g |
|
339*
|
782
|
| Tue 3: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
49.48g |
|
66.13g |
|
371*
|
453
|
| Mon 2: |
1824 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
107.17g |
|
100.71g |
|
124.39g |
|
219*
|
1605
|
| Sun 1: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
45.60g |
|
60.49g |
|
639*
|
186
|
| August 2024 |
| Sat 31: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.91g |
|
50.83g |
|
137.11g |
|
310*
|
1189
|
| Fri 30: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
45.47g |
|
83.33g |
|
308*
|
827
|
| Thu 29: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
86.35g |
|
103.35g |
|
344*
|
1108
|
| Wed 28: |
1759 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
107.17g |
|
85.00g |
|
123.11g |
|
323*
|
1436
|
| Tue 27: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
65.41g |
|
78.88g |
|
434*
|
597
|
| Mon 26: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
85.65g |
|
68.47g |
|
442*
|
652
|
| Sun 25: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
75.68g |
|
107.42g |
|
194*
|
803
|
| Sat 24: |
2076 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
113.06g |
|
110.81g |
|
146.06g |
|
206*
|
1870
|
