ferna_diazo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 26: 238 * 18%
Fat:
 
Prot:
 
Carbs:
15.38g
 
11.09g
 
14.09g
- -
Fri 17: 398 * 31%
Fat:
 
Prot:
 
Carbs:
16.39g
 
23.66g
 
39.48g
- -
Thu 16: 508 * 39%
Fat:
 
Prot:
 
Carbs:
15.16g
 
24.27g
 
76.01g
- -
Wed 15: 560 * 43%
Fat:
 
Prot:
 
Carbs:
16.10g
 
33.69g
 
72.18g
- -
Tue 14: 657 * 51%
Fat:
 
Prot:
 
Carbs:
19.96g
 
39.39g
 
89.94g
- -
April 2019
Tue 23: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
48.76g
 
57.79g
 
88.36g
- -
Wed 3: 718 * 55%
Fat:
 
Prot:
 
Carbs:
27.54g
 
32.58g
 
85.79g
- -
Tue 2: 986 * 76%
Fat:
 
Prot:
 
Carbs:
29.05g
 
61.65g
 
121.54g
- -
March 2019
Tue 26: 439 * 34%
Fat:
 
Prot:
 
Carbs:
17.08g
 
26.92g
 
41.61g
- -
Tue 19: 728 * 56%
Fat:
 
Prot:
 
Carbs:
32.24g
 
43.56g
 
73.19g
- -
Wed 13: 392 * 30%
Fat:
 
Prot:
 
Carbs:
15.99g
 
12.94g
 
49.05g
- -
January 2019
Fri 25: 279 * 21%
Fat:
 
Prot:
 
Carbs:
5.81g
 
25.67g
 
29.34g
- -
Wed 23: 269 * 21%
Fat:
 
Prot:
 
Carbs:
5.53g
 
25.06g
 
28.65g
- -
Mon 21: 704 * 54%
Fat:
 
Prot:
 
Carbs:
33.10g
 
32.63g
 
76.26g
- -
Thu 17: 425 * 33%
Fat:
 
Prot:
 
Carbs:
6.31g
 
21.47g
 
72.47g
- -
Tue 15: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
36.09g
 
70.39g
 
114.84g
- -
Mon 14: 978 * 75%
Fat:
 
Prot:
 
Carbs:
38.33g
 
46.27g
 
113.81g
- -
Sun 13: 858 * 66%
Fat:
 
Prot:
 
Carbs:
28.63g
 
51.26g
 
98.70g
- -
Sat 12: 345 * 27%
Fat:
 
Prot:
 
Carbs:
10.08g
 
26.45g
 
42.15g
- -
Fri 11: 394 * 30%
Fat:
 
Prot:
 
Carbs:
7.02g
 
20.80g
 
64.09g
- -
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