| October 2021 |
| Sat 23: |
586 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
20.84g |
|
63.34g |
|
-
|
-
|
| Fri 22: |
1180 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
60.26g |
|
158.77g |
|
-
|
-
|
| Sat 16: |
1219 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
62.07g |
|
135.56g |
|
-
|
-
|
| Wed 13: |
2302 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
108.01g |
|
95.63g |
|
233.08g |
|
-
|
-
|
| Tue 12: |
1729 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
89.33g |
|
170.87g |
|
-
|
-
|
| Fri 8: |
1105 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
50.09g |
|
130.72g |
|
-
|
-
|
| Thu 7: |
1901 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
89.75g |
|
202.76g |
|
-
|
-
|
| Tue 5: |
1207 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
58.91g |
|
127.16g |
|
-
|
-
|
| Mon 4: |
2241 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.34g |
|
135.27g |
|
225.35g |
|
-
|
-
|
| Sat 2: |
1226 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
56.78g |
|
137.87g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1192 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
54.16g |
|
165.20g |
|
-
|
-
|
| Fri 24: |
1212 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
41.78g |
|
156.34g |
|
-
|
-
|
| Thu 23: |
1871 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
93.35g |
|
248.06g |
|
-
|
-
|
| Wed 22: |
1203 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
54.41g |
|
151.03g |
|
-
|
-
|
| Mon 20: |
1903 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
140.90g |
|
184.56g |
|
-
|
-
|
| Sat 18: |
1254 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
54.79g |
|
160.40g |
|
-
|
-
|
| Fri 17: |
1062 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
55.01g |
|
105.43g |
|
-
|
-
|
| Thu 16: |
1908 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
103.50g |
|
230.09g |
|
-
|
-
|
| Tue 14: |
1788 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
99.46g |
|
186.84g |
|
-
|
-
|
| Mon 13: |
1145 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
44.54g |
|
119.75g |
|
-
|
-
|
