| July 2010 |
| Tue 13: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
27.46g |
|
36.25g |
|
-
|
-
|
| Thu 1: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
27.55g |
|
213.31g |
|
-
|
-
|
| June 2010 |
| Wed 30: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
10.58g |
|
79.00g |
|
-
|
-
|
| Sun 27: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
40.54g |
|
153.90g |
|
-
|
-
|
| Sat 26: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
53.86g |
|
91.25g |
|
-
|
-
|
| Fri 25: |
2076 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
113.08g |
|
69.85g |
|
210.89g |
|
-
|
-
|
| Thu 3: |
272 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
6.77g |
|
40.92g |
|
2640*
|
 2368
|
| May 2010 |
| Wed 26: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
26.74g |
|
140.01g |
|
3771*
|
2948
|
| Tue 25: |
583 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
21.39g |
|
79.86g |
|
2954*
|
2371
|
| Mon 24: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
8.10g |
|
93.68g |
|
-
|
-
|
| Sun 23: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
26.08g |
|
82.63g |
|
-
|
-
|
| Sat 22: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
36.46g |
|
158.70g |
|
3396*
|
2339
|
| Fri 21: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
46.68g |
|
115.62g |
|
2853*
|
1827
|
| Thu 20: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
7.24g |
|
65.19g |
|
-
|
-
|
| Wed 19: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
21.92g |
|
162.24g |
|
3080*
|
2062
|
| Sun 16: |
1866 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.47g |
|
71.71g |
|
186.47g |
|
2983*
|
1117
|
| Fri 14: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
16.15g |
|
65.65g |
|
2351*
|
1989
|
| Thu 13: |
849
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
46.69g |
|
122.90g |
|
2691*
|
1842
|
| Wed 12: |
953
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
11.54g |
|
118.97g |
|
3070*
|
2117
|
