| July 2024 |
| Sun 28: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
19.02g |
|
50.20g |
|
1757*
|
 1334
|
| Sat 27: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
6.80g |
|
21.99g |
|
1687*
|
1522
|
| Fri 26: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
6.47g |
|
35.80g |
|
1618*
|
1371
|
| Thu 25: |
357 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
12.49g |
|
59.92g |
|
1618*
|
1261
|
| Wed 24: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
3.05g |
|
52.29g |
|
1473*
|
1211
|
| Tue 23: |
304 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
19.75g |
|
41.80g |
|
1430*
|
1126
|
| Mon 22: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
10.50g |
|
40.12g |
|
1548*
|
1326
|
| Sun 21: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
11.59g |
|
52.04g |
|
1665*
|
1303
|
| Sat 20: |
260 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
6.42g |
|
28.80g |
|
1681*
|
1421
|
| Fri 19: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
4.99g |
|
35.95g |
|
1720*
|
1452
|
| Thu 18: |
123 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
2.18g |
|
18.30g |
|
1600*
|
1477
|
| Wed 17: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
4.19g |
|
35.44g |
|
1562*
|
1318
|
| Tue 16: |
245 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
7.02g |
|
38.56g |
|
1420*
|
1175
|
| Mon 15: |
382 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
8.78g |
|
68.88g |
|
1624*
|
1242
|
| Sun 14: |
240 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
4.74g |
|
45.96g |
|
1735*
|
1495
|
| Sat 13: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
4.90g |
|
37.00g |
|
1632*
|
1444
|
| Fri 12: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
7.22g |
|
27.58g |
|
1435*
|
1262
|
| Thu 11: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
4.61g |
|
44.03g |
|
1701*
|
1484
|
| Wed 10: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
1.47g |
|
31.12g |
|
1531*
|
1404
|
| Tue 9: |
263 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
10.27g |
|
58.13g |
|
1484*
|
1221
|
