Daily Average: |
Exercise: 4421 Cals |
|
Food: 285 Cals |
(Fat: 6.15g, Protein: 9.81g, Carbs: 49.36g) |
Monthly Total: |
Exercise: 35370 Cals |
|
Food: 2278 Cals |
(Fat: 49.17g, Protein: 78.48g, Carbs: 394.91g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -5019 |
|
2
|
Net -4822 |
|
3
|
Net -4728 |
|
4
|
Net -4429 |
|
5
|
Net -4263 |
|
6
|
Net -4853 |
|
7
|
Net -4515 |
|
8
|
Net -463 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories (16 Aug 17)
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