dila111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 15: 627 * 37%
Fat:
 
Prot:
 
Carbs:
17.45g
 
17.69g
 
103.67g
1922*  1295
Sun 13: 507 * 30%
Fat:
 
Prot:
 
Carbs:
19.70g
 
23.12g
 
61.04g
- -
Fri 11: 173 * 10%
Fat:
 
Prot:
 
Carbs:
3.05g
 
9.95g
 
25.75g
- -
Tue 8: 464 * 27%
Fat:
 
Prot:
 
Carbs:
27.58g
 
19.04g
 
36.19g
- -
Mon 7: 376 * 22%
Fat:
 
Prot:
 
Carbs:
15.25g
 
14.25g
 
46.78g
- -
Sun 6: 545 * 32%
Fat:
 
Prot:
 
Carbs:
21.28g
 
31.91g
 
55.62g
- -
July 2017
Mon 24: 404 * 24%
Fat:
 
Prot:
 
Carbs:
14.99g
 
14.27g
 
52.44g
- -
Sun 23: 601 * 35%
Fat:
 
Prot:
 
Carbs:
20.54g
 
21.35g
 
86.27g
- -
Tue 18: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Fri 14: 513 * 30%
Fat:
 
Prot:
 
Carbs:
31.10g
 
23.07g
 
34.71g
- -
Thu 13: 786 * 46%
Fat:
 
Prot:
 
Carbs:
33.63g
 
37.21g
 
86.20g
2042*  1256
Wed 12: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
47.79g
 
47.02g
 
110.14g
2066*  1023
Tue 11: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
40.25g
 
85.35g
 
104.59g
2141*  1030
Mon 10: 656 * 39%
Fat:
 
Prot:
 
Carbs:
19.02g
 
19.10g
 
104.03g
2144*  1488
Sun 9: 81 * 5%
Fat:
 
Prot:
 
Carbs:
5.35g
 
6.30g
 
1.14g
- -
June 2017
Tue 13: 394 * 23%
Fat:
 
Prot:
 
Carbs:
19.01g
 
24.28g
 
30.20g
- -
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