zacali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Thu 7: 544 * 29%
Fat:
 
Prot:
 
Carbs:
17.90g
 
0.50g
 
72.30g
- -
March 2018
Wed 14: 677 * 52%
Fat:
 
Prot:
 
Carbs:
17.02g
 
32.21g
 
94.19g
- -
Tue 13: 494 * 38%
Fat:
 
Prot:
 
Carbs:
22.78g
 
27.23g
 
44.78g
- -
December 2017
April 2017
Wed 12: 333 * 26%
Fat:
 
Prot:
 
Carbs:
15.95g
 
28.83g
 
17.13g
- -
July 2015
Tue 7: 130 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
33.59g
- -
June 2015
Thu 25: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
51.11g
 
35.16g
 
142.81g
- -
Mon 15: 241 * 12%
Fat:
 
Prot:
 
Carbs:
1.83g
 
3.06g
 
54.73g
- -
Wed 10: 241 * 12%
Fat:
 
Prot:
 
Carbs:
1.83g
 
3.06g
 
54.73g
- -
Mon 1: 894 * 45%
Fat:
 
Prot:
 
Carbs:
31.32g
 
27.19g
 
131.43g
- -
May 2015
Thu 28: 746 * 37%
Fat:
 
Prot:
 
Carbs:
6.70g
 
20.03g
 
165.46g
3911*  3165
Wed 27: 2366 * 118%
Fat:
 
Prot:
 
Carbs:
83.20g
 
70.10g
 
337.68g
3932*  1566
Tue 26: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
75.95g
 
62.45g
 
250.51g
4135*  2355
Mon 25: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
24.31g
 
42.94g
 
281.64g
4008*  2489
Fri 22: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
32.51g
 
25.29g
 
194.44g
- -
Thu 21: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
78.91g
 
54.75g
 
222.92g
4582*  2789
Wed 20: 2434 * 122%
Fat:
 
Prot:
 
Carbs:
99.37g
 
80.83g
 
311.83g
4317*  1883
Tue 19: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
64.09g
 
40.11g
 
354.93g
4249*  2157
Mon 18: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.00g
4369*  4364
Tue 12: 2100 105%
Fat:
 
Prot:
 
Carbs:
62.75g
 
45.44g
 
354.85g
4217*  2117
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