| January 2021 |
| Sat 30: |
318 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
11.85g |
|
24.88g |
|
-
|
-
|
| Wed 27: |
2631 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
104.41g |
|
76.92g |
|
224.84g |
|
-
|
-
|
| Tue 26: |
2947 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
107.32g |
|
107.96g |
|
390.02g |
|
-
|
-
|
| Mon 25: |
1760 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
78.76g |
|
215.30g |
|
-
|
-
|
| Sun 24: |
2146 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.04g |
|
74.96g |
|
264.09g |
|
-
|
-
|
| Sat 23: |
2728 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
87.15g |
|
88.90g |
|
273.98g |
|
-
|
-
|
| Fri 22: |
2763 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
104.22g |
|
68.82g |
|
296.61g |
|
-
|
-
|
| Wed 20: |
2629 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.79g |
|
106.86g |
|
362.74g |
|
-
|
-
|
| Tue 19: |
2685 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
69.38g |
|
386.45g |
|
694*
|
 1991
|
| Mon 18: |
2624 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
60.90g |
|
360.11g |
|
-
|
-
|
| Sat 16: |
547 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
22.28g |
|
40.06g |
|
-
|
-
|
| Thu 14: |
1636 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
51.41g |
|
179.75g |
|
1903*
|
 267
|
| Wed 13: |
2576 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
143.52g |
|
97.13g |
|
218.26g |
|
2637*
|
61
|
| Tue 12: |
2876 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
161.10g |
|
130.01g |
|
217.31g |
|
2699*
|
177
|
| Mon 11: |
2061 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
120.81g |
|
83.68g |
|
152.19g |
|
2631*
|
570
|
| Sun 10: |
-
|
-
|
|
2416*
|
-
|
| Sat 9: |
-
|
-
|
|
2322*
|
-
|
| Fri 8: |
1845 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
117.41g |
|
144.88g |
|
2600*
|
755
|
| Thu 7: |
2110 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
66.28g |
|
285.67g |
|
2450*
|
340
|
| Wed 6: |
2812 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
109.48g |
|
84.31g |
|
293.35g |
|
2599*
|
213
|
| Tue 5: |
2830 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
150.90g |
|
112.46g |
|
261.76g |
|
2578*
|
252
|
| Mon 4: |
2562 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
169.80g |
|
117.61g |
|
140.15g |
|
2499*
|
63
|
