| January 2022 |
| Mon 3: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
27.30g |
|
74.84g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
70.64g |
|
96.55g |
|
-
|
-
|
| Mon 25: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
79.42g |
|
173.68g |
|
1551*
|
 179
|
| Sun 24: |
1775 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
84.16g |
|
231.37g |
|
1283*
|
 492
|
| Sat 23: |
1829 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
67.54g |
|
238.51g |
|
1277*
|
552
|
| Fri 22: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
82.92g |
|
141.72g |
|
1277*
|
61
|
| Thu 21: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
83.15g |
|
151.92g |
|
1288*
|
32
|
| Wed 20: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
52.68g |
|
210.81g |
|
1578*
|
35
|
| Tue 19: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
63.35g |
|
201.52g |
|
1294*
|
391
|
| Mon 18: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
76.83g |
|
212.91g |
|
1310*
|
294
|
| Sun 17: |
1785 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.92g |
|
101.57g |
|
162.15g |
|
1305*
|
480
|
| Sat 16: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
47.21g |
|
81.77g |
|
1305*
|
500
|
| Fri 15: |
1672 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
116.41g |
|
139.48g |
|
1299*
|
373
|
| Thu 14: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
99.26g |
|
165.53g |
|
1305*
|
280
|
| Wed 13: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
80.07g |
|
153.74g |
|
1583*
|
189
|
| Tue 12: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
74.70g |
|
155.25g |
|
1305*
|
289
|
| Mon 11: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
84.73g |
|
216.09g |
|
1699*
|
93
|
| Sun 10: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
72.11g |
|
150.90g |
|
1323*
|
50
|
| Sat 9: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
69.01g |
|
121.08g |
|
1340*
|
38
|
| Wed 6: |
1672 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
89.39g |
|
201.87g |
|
1662*
|
10
|
