| September 2024 |
| Tue 17: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
37.28g |
|
73.40g |
|
1719*
|
 863
|
| Mon 16: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
104.00g |
|
111.66g |
|
2300*
|
941
|
| Sun 15: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
55.08g |
|
131.34g |
|
2249*
|
1174
|
| Sat 14: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
56.76g |
|
101.02g |
|
2089*
|
961
|
| Fri 13: |
-
|
-
|
|
2928*
|
-
|
| Thu 12: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
67.02g |
|
98.65g |
|
1615*
|
445
|
| Wed 11: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
76.51g |
|
73.86g |
|
177*
|
 1232
|
| Tue 10: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
46.32g |
|
88.12g |
|
-
|
-
|
| Mon 9: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
50.59g |
|
68.47g |
|
55*
|
1245
|
| Sun 8: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
63.77g |
|
63.48g |
|
2328*
|
1670
|
| Sat 7: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
53.17g |
|
76.89g |
|
2120*
|
1216
|
| Fri 6: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
67.16g |
|
109.69g |
|
2406*
|
1014
|
| Thu 5: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
67.00g |
|
70.13g |
|
2512*
|
1468
|
| Wed 4: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
17.50g |
|
145.00g |
|
1614*
|
939
|
| Tue 3: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
63.29g |
|
139.30g |
|
2442*
|
953
|
| Mon 2: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
106.96g |
|
100.07g |
|
2612*
|
1078
|
| Sun 1: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
34.92g |
|
23.31g |
|
2251*
|
1896
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
683*
|
-
|
| Wed 28: |
2165 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
90.01g |
|
150.03g |
|
288*
|
1877
|
| Tue 27: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
130.63g |
|
123.57g |
|
2271*
|
659
|
| Mon 26: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
72.08g |
|
114.55g |
|
2407*
|
811
|
