| Daily Average: |
Exercise: 1964 Cals |
|
Food: 1068 Cals |
(Fat: 47.78g, Protein: 60.65g, Carbs: 91.92g) |
| Monthly Total: |
Exercise: 31417 Cals |
|
Food: 18158 Cals |
(Fat: 812.21g, Protein: 1031.01g, Carbs: 1562.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1896 |
|
2
|
Net -1078 |
|
3
|
Net -953 |
|
4
|
Net -939 |
|
5
|
Net -1468 |
|
6
|
Net -1014 |
|
7
|
Net -1216 |
|
8
|
Net -1670 |
|
9
 |
Net 1245 |
|
10
|
11
|
Net 1232 |
|
12
|
Net -445 |
|
13
|
14
|
Net -961 |
|
15
|
Net -1174 |
|
16
|
Net -941 |
|
17
|
Net -863 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (25 May 23)
|
