| September 2023 |
| Sun 10: |
1822 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
148.43g |
|
108.20g |
|
11.25g |
|
-
|
-
|
| Sat 9: |
1938 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
159.77g |
|
108.77g |
|
17.61g |
|
-
|
-
|
| Fri 8: |
1132 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
85.64g |
|
75.41g |
|
12.78g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
1721 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.56g |
|
90.94g |
|
148.48g |
|
-
|
-
|
| Sat 9: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
16.82g |
|
28.04g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
27.08g |
|
38.02g |
|
-
|
-
|
| Tue 28: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
22.05g |
|
33.64g |
|
-
|
-
|
| Mon 27: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
81.56g |
|
106.30g |
|
-
|
-
|
| Fri 24: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
28.89g |
|
27.04g |
|
-
|
-
|
| Thu 23: |
907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
37.70g |
|
110.66g |
|
-
|
-
|
| Tue 21: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.34g |
|
97.45g |
|
90.28g |
|
-
|
-
|
| Mon 20: |
1837 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
101.79g |
|
100.53g |
|
115.04g |
|
-
|
-
|
| Fri 3: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
10.86g |
|
7.18g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
88.76g |
|
97.60g |
|
-
|
-
|
| Fri 27: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
24.39g |
|
30.37g |
|
-
|
-
|
| Thu 26: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
118.13g |
|
105.02g |
|
-
|
-
|
| Wed 25: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
19.48g |
|
39.43g |
|
-
|
-
|
| Tue 24: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
112.76g |
|
89.85g |
|
-
|
-
|
| Mon 23: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
111.88g |
|
162.53g |
|
-
|
-
|
