yusakludong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 431 * 17%
Fat:
 
Prot:
 
Carbs:
16.65g
 
20.38g
 
54.68g
- -
January 2024
Mon 29: 436 * 17%
Fat:
 
Prot:
 
Carbs:
11.21g
 
28.70g
 
58.47g
- -
Mon 22: 656 * 26%
Fat:
 
Prot:
 
Carbs:
25.47g
 
25.08g
 
81.78g
- -
Sun 21: 1191 * 48%
Fat:
 
Prot:
 
Carbs:
39.03g
 
67.85g
 
136.82g
- -
Sat 20: 1214 * 49%
Fat:
 
Prot:
 
Carbs:
36.96g
 
53.07g
 
166.67g
- -
Fri 19: 604 * 24%
Fat:
 
Prot:
 
Carbs:
19.90g
 
26.43g
 
78.59g
- -
Thu 18: 1312 * 52%
Fat:
 
Prot:
 
Carbs:
50.64g
 
72.12g
 
138.85g
- -
Wed 17: 1583 * 63%
Fat:
 
Prot:
 
Carbs:
57.48g
 
109.23g
 
148.02g
- -
Tue 16: 1786 * 71%
Fat:
 
Prot:
 
Carbs:
58.49g
 
122.11g
 
187.10g
- -
Mon 15: 771 * 31%
Fat:
 
Prot:
 
Carbs:
18.92g
 
48.52g
 
94.29g
- -
Sun 14: 1405 * 56%
Fat:
 
Prot:
 
Carbs:
39.10g
 
59.48g
 
200.50g
- -
Sat 13: 1943 * 78%
Fat:
 
Prot:
 
Carbs:
57.40g
 
115.70g
 
230.97g
2542*  599
Fri 12: 1642 * 66%
Fat:
 
Prot:
 
Carbs:
73.34g
 
107.88g
 
133.65g
- -
Thu 11: 1240 * 50%
Fat:
 
Prot:
 
Carbs:
35.01g
 
83.11g
 
140.96g
- -
Wed 10: 1419 * 57%
Fat:
 
Prot:
 
Carbs:
31.95g
 
82.79g
 
197.97g
- -
Tue 9: 2082 * 83%
Fat:
 
Prot:
 
Carbs:
83.22g
 
148.28g
 
182.80g
- -
Mon 8: 1984 * 79%
Fat:
 
Prot:
 
Carbs:
95.25g
 
82.74g
 
199.50g
- -
Sun 7: 1836 * 73%
Fat:
 
Prot:
 
Carbs:
53.72g
 
73.86g
 
255.32g
- -
Sat 6: 1978 * 79%
Fat:
 
Prot:
 
Carbs:
67.71g
 
110.50g
 
228.19g
- -
Fri 5: 1755 * 70%
Fat:
 
Prot:
 
Carbs:
44.10g
 
139.14g
 
193.70g
- -
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