nosfy07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
49.44g
 
74.29g
 
108.36g
- -
March 2024
Thu 7: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
86.26g
 
78.41g
 
83.31g
- -
January 2024
Fri 12: 913 * 57%
Fat:
 
Prot:
 
Carbs:
38.50g
 
37.24g
 
103.07g
- -
Thu 11: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
51.33g
 
57.24g
 
126.45g
- -
Wed 10: - - 2432* -
December 2023
Wed 6: 448 * 28%
Fat:
 
Prot:
 
Carbs:
27.95g
 
9.70g
 
39.81g
- -
Tue 5: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.75g
 
0.90g
 
9.81g
- -
Mon 4: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
78.52g
 
75.61g
 
132.29g
- -
September 2023
Sat 30: 352 * 22%
Fat:
 
Prot:
 
Carbs:
20.62g
 
14.45g
 
26.10g
- -
Fri 29: 146 * 9%
Fat:
 
Prot:
 
Carbs:
2.74g
 
2.76g
 
28.37g
- -
Wed 13: 612 * 38%
Fat:
 
Prot:
 
Carbs:
15.19g
 
26.62g
 
91.52g
- -
August 2023
Sat 19: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
57.96g
 
80.40g
 
116.27g
- -
June 2023
Fri 30: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
50.48g
 
77.92g
 
104.53g
- -
Thu 29: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
32.73g
 
77.38g
 
126.64g
1962*  884
Wed 28: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
57.29g
 
99.95g
 
174.22g
2091*  501
Tue 27: 920 * 58%
Fat:
 
Prot:
 
Carbs:
17.48g
 
55.92g
 
44.53g
- -
Fri 16: 796 * 50%
Fat:
 
Prot:
 
Carbs:
19.41g
 
60.09g
 
67.85g
- -
April 2023
Thu 6: 542 * 34%
Fat:
 
Prot:
 
Carbs:
35.15g
 
25.16g
 
32.30g
- -
Tue 4: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
66.81g
 
85.10g
 
84.18g
- -
Mon 3: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
72.39g
 
85.06g
 
168.12g
- -
March 2023
Sat 25: 656 * 41%
Fat:
 
Prot:
 
Carbs:
40.02g
 
24.70g
 
49.99g
- -
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