anneliestk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 18: 474 * 25%
Fat:
 
Prot:
 
Carbs:
4.30g
 
55.72g
 
48.00g
- -
Mon 17: 280 * 15%
Fat:
 
Prot:
 
Carbs:
3.99g
 
13.84g
 
47.58g
- -
Sat 15: 480 * 25%
Fat:
 
Prot:
 
Carbs:
8.00g
 
32.50g
 
65.10g
- -
Fri 7: 781 * 41%
Fat:
 
Prot:
 
Carbs:
27.34g
 
47.00g
 
85.70g
- -
Thu 6: 897 * 47%
Fat:
 
Prot:
 
Carbs:
34.31g
 
57.75g
 
89.93g
- -
Mon 3: 708 * 37%
Fat:
 
Prot:
 
Carbs:
16.37g
 
71.74g
 
69.96g
- -
May 2019
Wed 29: 211 * 11%
Fat:
 
Prot:
 
Carbs:
5.20g
 
15.00g
 
22.00g
- -
Tue 28: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
43.97g
 
76.28g
 
111.85g
- -
Mon 27: 845 * 44%
Fat:
 
Prot:
 
Carbs:
14.04g
 
76.94g
 
97.69g
- -
Sat 25: 991 * 52%
Fat:
 
Prot:
 
Carbs:
13.49g
 
92.80g
 
115.72g
2167*  1176
Thu 23: 835 * 44%
Fat:
 
Prot:
 
Carbs:
15.45g
 
70.49g
 
97.02g
- -
Wed 22: 184 * 10%
Fat:
 
Prot:
 
Carbs:
1.42g
 
13.03g
 
27.94g
- -
Mon 20: 1046 * 55%
Fat:
 
Prot:
 
Carbs:
29.99g
 
80.46g
 
106.58g
- -
Sun 19: 325 * 17%
Fat:
 
Prot:
 
Carbs:
8.28g
 
12.17g
 
49.48g
- -
Thu 16: 970 * 51%
Fat:
 
Prot:
 
Carbs:
37.52g
 
58.51g
 
95.97g
- -
Wed 15: 999 * 53%
Fat:
 
Prot:
 
Carbs:
35.12g
 
77.95g
 
92.51g
- -
Mon 6: 648 * 34%
Fat:
 
Prot:
 
Carbs:
13.79g
 
21.16g
 
106.42g
- -
February 2019
Wed 27: 1031 * 54%
Fat:
 
Prot:
 
Carbs:
40.90g
 
66.27g
 
95.96g
- -
Tue 26: 800 * 42%
Fat:
 
Prot:
 
Carbs:
18.11g
 
70.93g
 
96.72g
- -
April 2018
Thu 5: 46 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
5.80g
- -
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