| November 2022 |
| Thu 17: |
457 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
21.80g |
|
41.57g |
|
-
|
-
|
| Wed 16: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
49.32g |
|
79.52g |
|
-
|
-
|
| Tue 15: |
1712 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
86.47g |
|
199.80g |
|
-
|
-
|
| Mon 14: |
1714 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.86g |
|
133.21g |
|
127.57g |
|
-
|
-
|
| Sun 13: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
29.25g |
|
89.64g |
|
-
|
-
|
| Sat 12: |
634 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
14.21g |
|
58.92g |
|
-
|
-
|
| Fri 11: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
39.41g |
|
131.67g |
|
-
|
-
|
| Thu 10: |
2267 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
144.46g |
|
94.41g |
|
146.10g |
|
-
|
-
|
| Wed 9: |
1860 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
113.24g |
|
91.87g |
|
119.87g |
|
-
|
-
|
| Tue 8: |
1820 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
95.72g |
|
82.85g |
|
159.40g |
|
-
|
-
|
| Mon 7: |
1751 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
74.81g |
|
181.82g |
|
-
|
-
|
| Sun 6: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
31.81g |
|
123.97g |
|
-
|
-
|
| Fri 4: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
27.14g |
|
94.68g |
|
-
|
-
|
| Thu 3: |
1899 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.30g |
|
73.01g |
|
199.74g |
|
-
|
-
|
| Wed 2: |
1887 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
104.37g |
|
214.13g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
728 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
34.89g |
|
71.17g |
|
-
|
-
|
| Sat 15: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
25.40g |
|
43.74g |
|
-
|
-
|
| Tue 4: |
1084 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
32.16g |
|
95.61g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
30.17g |
|
113.34g |
|
-
|
-
|
| Thu 29: |
1268 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
34.20g |
|
171.62g |
|
-
|
-
|
