heka94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 17: 502 * 31%
Fat:
 
Prot:
 
Carbs:
35.65g
 
19.95g
 
24.25g
- -
February 2018
Mon 26: 886 * 55%
Fat:
 
Prot:
 
Carbs:
50.41g
 
23.69g
 
83.58g
- -
Fri 16: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
69.71g
 
44.86g
 
96.65g
- -
Tue 6: 406 * 25%
Fat:
 
Prot:
 
Carbs:
27.33g
 
11.33g
 
27.17g
- -
Mon 5: 399 * 25%
Fat:
 
Prot:
 
Carbs:
21.69g
 
8.40g
 
43.22g
- -
December 2017
Fri 8: 915 * 57%
Fat:
 
Prot:
 
Carbs:
60.57g
 
49.75g
 
41.42g
- -
Mon 4: 942 * 67%
Fat:
 
Prot:
 
Carbs:
49.67g
 
39.58g
 
87.05g
- -
November 2017
Tue 28: 391 * 28%
Fat:
 
Prot:
 
Carbs:
26.95g
 
19.15g
 
18.14g
- -
Mon 27: 495 * 35%
Fat:
 
Prot:
 
Carbs:
29.60g
 
15.56g
 
41.48g
- -
Mon 20: 499 * 36%
Fat:
 
Prot:
 
Carbs:
34.86g
 
19.99g
 
25.97g
- -
Fri 3: 366 * 26%
Fat:
 
Prot:
 
Carbs:
22.18g
 
11.35g
 
28.11g
- -
Wed 1: 535 * 38%
Fat:
 
Prot:
 
Carbs:
31.25g
 
34.58g
 
27.92g
- -
October 2017
Wed 11: 410 * 29%
Fat:
 
Prot:
 
Carbs:
23.70g
 
7.92g
 
39.15g
- -
Wed 4: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
90.42g
 
16.71g
 
137.00g
- -
September 2017
Fri 8: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
68.50g
 
11.40g
 
98.00g
- -
August 2017
Fri 4: 939 * 67%
Fat:
 
Prot:
 
Carbs:
47.00g
 
16.00g
 
108.00g
- -
Thu 3: 413 * 30%
Fat:
 
Prot:
 
Carbs:
23.17g
 
15.09g
 
37.52g
- -
July 2017
Fri 7: 715 * 51%
Fat:
 
Prot:
 
Carbs:
46.85g
 
46.77g
 
25.98g
- -
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