RazaAW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 23: 972 * 57%
Fat:
 
Prot:
 
Carbs:
65.46g
 
64.38g
 
48.00g
- -
Wed 22: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
104.83g
 
99.54g
 
70.84g
- -
Tue 21: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
92.14g
 
163.20g
 
93.92g
- -
Fri 17: 661 * 39%
Fat:
 
Prot:
 
Carbs:
42.36g
 
50.15g
 
38.69g
- -
Thu 16: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
92.89g
 
151.56g
 
91.35g
- -
Wed 15: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
108.23g
 
169.30g
 
36.18g
- -
Tue 14: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
106.82g
 
114.23g
 
59.46g
- -
Mon 13: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
80.57g
 
139.26g
 
76.58g
2682*  1235
Sun 12: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
81.25g
 
94.61g
 
95.64g
- -
Fri 10: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
97.77g
 
133.34g
 
127.17g
- -
Thu 9: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
93.78g
 
168.48g
 
94.77g
2612*  858
Wed 8: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
88.92g
 
156.20g
 
95.73g
- -
November 2022
Thu 3: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
98.91g
 
168.98g
 
200.04g
- -
September 2022
Mon 5: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
68.90g
 
143.85g
 
122.82g
- -
Sat 3: 633 * 37%
Fat:
 
Prot:
 
Carbs:
42.32g
 
53.87g
 
37.64g
- -
Fri 2: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
77.95g
 
150.98g
 
136.17g
- -
Thu 1: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
57.99g
 
167.41g
 
125.42g
- -
August 2022
Wed 31: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
97.72g
 
92.09g
 
78.44g
2963*  1544
Tue 30: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
49.08g
 
155.83g
 
145.84g
- -
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