| December 2017 |
| Wed 13: |
814 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
27.51g |
|
115.20g |
|
-
|
-
|
| Tue 12: |
1200 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
52.28g |
|
167.59g |
|
3123*
|
 1923
|
| Mon 11: |
1236 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
57.96g |
|
174.24g |
|
3160*
|
1924
|
| Mon 4: |
585 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
25.45g |
|
80.67g |
|
2903*
|
2318
|
| Sun 3: |
654 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
64.47g |
|
48.40g |
|
-
|
-
|
| September 2017 |
| Fri 29: |
-
|
-
|
|
3875*
|
-
|
| June 2017 |
| Sun 11: |
-
|
-
|
|
3884*
|
-
|
| Fri 9: |
1337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
59.40g |
|
101.92g |
|
2989*
|
1652
|
| Thu 8: |
1616 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
58.13g |
|
238.37g |
|
2892*
|
1276
|
| Wed 7: |
1054 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
9.19g |
|
179.57g |
|
-
|
-
|
| Tue 6: |
2184 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
79.34g |
|
331.78g |
|
2965*
|
781
|
| Mon 5: |
1687 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
61.28g |
|
192.05g |
|
2965*
|
1278
|
