| January 2024 |
| Mon 22: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
4.31g |
|
22.87g |
|
-
|
-
|
| Fri 19: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
24.13g |
|
97.03g |
|
-
|
-
|
| Thu 18: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.00g |
|
32.00g |
|
-
|
-
|
| Wed 17: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
9.29g |
|
86.71g |
|
-
|
-
|
| Mon 15: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
52.81g |
|
148.58g |
|
-
|
-
|
| Sat 13: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
40.63g |
|
142.48g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.00g |
|
6.00g |
|
-
|
-
|
| Thu 7: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
17.00g |
|
34.00g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
37.72g |
|
120.60g |
|
-
|
-
|
| Fri 6: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
13.44g |
|
59.49g |
|
-
|
-
|
| Thu 5: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
41.68g |
|
106.47g |
|
-
|
-
|
| Wed 4: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
31.66g |
|
126.36g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
28.78g |
|
165.58g |
|
-
|
-
|
| Thu 7: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
31.35g |
|
103.62g |
|
-
|
-
|
| Wed 6: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
34.70g |
|
109.95g |
|
-
|
-
|
| Tue 5: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
33.13g |
|
79.89g |
|
-
|
-
|
| Mon 4: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
22.34g |
|
90.73g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
35.67g |
|
100.60g |
|
-
|
-
|
| Wed 23: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
36.71g |
|
79.18g |
|
-
|
-
|
| Fri 18: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
28.70g |
|
105.89g |
|
-
|
-
|
