| June 2017 |
| Tue 20: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
27.58g |
|
71.36g |
|
1486*
|
 956
|
| Mon 19: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
46.78g |
|
49.78g |
|
1291*
|
725
|
| Sun 18: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
64.23g |
|
72.49g |
|
1681*
|
732
|
| Sat 17: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
65.58g |
|
115.47g |
|
1696*
|
831
|
| Fri 16: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
46.14g |
|
92.29g |
|
1500*
|
800
|
| Thu 15: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
34.38g |
|
53.01g |
|
1500*
|
989
|
| Wed 14: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
49.54g |
|
88.29g |
|
1500*
|
825
|
| Tue 13: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
38.43g |
|
61.29g |
|
1514*
|
954
|
| Mon 12: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
40.33g |
|
114.34g |
|
1514*
|
783
|
| Sun 11: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
51.15g |
|
107.68g |
|
1522*
|
649
|
| Sat 10: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
45.33g |
|
96.13g |
|
1542*
|
702
|
| Fri 9: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
27.66g |
|
82.89g |
|
1542*
|
983
|
| Thu 8: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
35.57g |
|
109.09g |
|
1542*
|
877
|
| Wed 7: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
58.01g |
|
60.16g |
|
1542*
|
722
|
| Tue 6: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
55.34g |
|
110.42g |
|
1542*
|
729
|
| Mon 5: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
49.80g |
|
96.06g |
|
1744*
|
1046
|
