| October 2023 |
| Thu 26: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
11.13g |
|
20.39g |
|
-
|
-
|
| Mon 23: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
31.83g |
|
124.29g |
|
-
|
-
|
| Sun 22: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
29.76g |
|
46.16g |
|
-
|
-
|
| Sat 21: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
12.17g |
|
15.70g |
|
-
|
-
|
| Fri 20: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
61.22g |
|
86.87g |
|
-
|
-
|
| Thu 19: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
10.35g |
|
18.94g |
|
-
|
-
|
| Wed 18: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
11.06g |
|
21.68g |
|
-
|
-
|
| Tue 17: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
57.86g |
|
82.45g |
|
-
|
-
|
| Mon 16: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
49.95g |
|
110.16g |
|
-
|
-
|
| Sun 15: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
50.74g |
|
95.44g |
|
-
|
-
|
| Sat 14: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
43.30g |
|
103.05g |
|
-
|
-
|
| Fri 13: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
48.01g |
|
141.77g |
|
-
|
-
|
| Thu 12: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
66.09g |
|
152.02g |
|
-
|
-
|
| Wed 11: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
14.48g |
|
43.25g |
|
-
|
-
|
| Tue 10: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
47.34g |
|
102.59g |
|
-
|
-
|
| Mon 9: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
80.62g |
|
142.51g |
|
-
|
-
|
| Sun 8: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
45.65g |
|
138.21g |
|
-
|
-
|
| Sat 7: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
45.74g |
|
95.79g |
|
-
|
-
|
| Fri 6: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
40.50g |
|
165.19g |
|
-
|
-
|
| Thu 5: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
70.13g |
|
172.06g |
|
-
|
-
|
