PhenomenalTLD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: 95 * 3%
Fat:
 
Prot:
 
Carbs:
3.09g
 
0.57g
 
15.19g
- -
October 2020
Wed 14: 180 * 6%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.00g
 
10.00g
- -
January 2020
Fri 31: 492 * 15%
Fat:
 
Prot:
 
Carbs:
43.26g
 
11.30g
 
16.22g
- -
Thu 30: 69 * 2%
Fat:
 
Prot:
 
Carbs:
4.19g
 
1.14g
 
8.38g
- -
Wed 29: 1735 * 54%
Fat:
 
Prot:
 
Carbs:
88.83g
 
122.20g
 
113.84g
- -
Tue 28: 1955 * 61%
Fat:
 
Prot:
 
Carbs:
37.56g
 
131.14g
 
276.41g
- -
Mon 27: 1076 * 34%
Fat:
 
Prot:
 
Carbs:
48.42g
 
76.23g
 
88.05g
- -
Fri 24: 69 * 2%
Fat:
 
Prot:
 
Carbs:
4.19g
 
1.14g
 
8.38g
- -
Thu 23: 69 * 2%
Fat:
 
Prot:
 
Carbs:
4.19g
 
1.14g
 
8.38g
- -
Wed 22: 639 * 20%
Fat:
 
Prot:
 
Carbs:
12.19g
 
59.14g
 
70.38g
- -
Tue 21: 1232 * 38%
Fat:
 
Prot:
 
Carbs:
41.46g
 
55.82g
 
156.80g
- -
Mon 20: 964 * 30%
Fat:
 
Prot:
 
Carbs:
31.19g
 
89.14g
 
78.38g
- -
Sun 19: 1091 * 34%
Fat:
 
Prot:
 
Carbs:
53.28g
 
48.71g
 
104.11g
- -
Sat 18: 1848 * 58%
Fat:
 
Prot:
 
Carbs:
63.23g
 
94.38g
 
221.40g
- -
Fri 17: 1571 * 49%
Fat:
 
Prot:
 
Carbs:
72.69g
 
40.14g
 
189.38g
2665*  1094
November 2019
Mon 25: 395 * 12%
Fat:
 
Prot:
 
Carbs:
9.09g
 
6.57g
 
73.00g
- -
October 2019
Tue 1: 280 * 9%
Fat:
 
Prot:
 
Carbs:
4.20g
 
20.01g
 
40.85g
- -
July 2019
Tue 9: 206 * 6%
Fat:
 
Prot:
 
Carbs:
11.66g
 
16.03g
 
9.20g
- -
Mon 8: 1024 * 32%
Fat:
 
Prot:
 
Carbs:
66.54g
 
51.82g
 
54.47g
- -
August 2016
Fri 26: 1694 * 53%
Fat:
 
Prot:
 
Carbs:
74.50g
 
51.06g
 
212.30g
- -
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