nastyaopg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 866 * 62%
Fat:
 
Prot:
 
Carbs:
37.89g
 
43.98g
 
93.77g
- -
Mon 27: 338 * 24%
Fat:
 
Prot:
 
Carbs:
21.79g
 
23.70g
 
13.70g
- -
Sun 26: 862 * 62%
Fat:
 
Prot:
 
Carbs:
40.68g
 
63.48g
 
61.00g
- -
Sat 25: 678 * 48%
Fat:
 
Prot:
 
Carbs:
29.56g
 
21.81g
 
90.57g
- -
Fri 24: 622 * 44%
Fat:
 
Prot:
 
Carbs:
33.77g
 
29.93g
 
51.96g
- -
Wed 22: 425 * 30%
Fat:
 
Prot:
 
Carbs:
23.39g
 
15.53g
 
41.22g
- -
Tue 21: 827 * 59%
Fat:
 
Prot:
 
Carbs:
36.56g
 
55.81g
 
72.24g
- -
October 2023
Wed 11: 455 * 32%
Fat:
 
Prot:
 
Carbs:
19.79g
 
21.13g
 
47.56g
- -
Fri 6: 356 * 25%
Fat:
 
Prot:
 
Carbs:
17.21g
 
14.62g
 
37.75g
- -
Thu 5: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
58.19g
 
41.33g
 
167.45g
- -
Wed 4: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
53.63g
 
54.75g
 
175.92g
- -
Tue 3: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
54.89g
 
51.39g
 
119.63g
- -
Mon 2: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
58.90g
 
50.09g
 
138.92g
- -
Sun 1: 855 * 61%
Fat:
 
Prot:
 
Carbs:
38.15g
 
28.99g
 
99.18g
- -
September 2023
Sat 30: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
59.81g
 
57.05g
 
166.34g
- -
Fri 29: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
56.79g
 
30.64g
 
98.04g
- -
Thu 28: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
55.89g
 
38.15g
 
141.27g
- -
Wed 27: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
62.49g
 
58.88g
 
182.88g
- -
Tue 26: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
52.51g
 
48.28g
 
182.35g
- -
Sun 24: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
61.27g
 
67.85g
 
176.17g
- -
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