jaf020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 636 * 23%
Fat:
 
Prot:
 
Carbs:
25.12g
 
41.11g
 
59.35g
2511*  1875
Tue 1: 429 * 15%
Fat:
 
Prot:
 
Carbs:
17.89g
 
41.20g
 
27.94g
- -
May 2021
Mon 31: 1233 * 44%
Fat:
 
Prot:
 
Carbs:
69.23g
 
81.49g
 
68.59g
2423*  1190
September 2019
Mon 2: 920 * 33%
Fat:
 
Prot:
 
Carbs:
37.41g
 
74.85g
 
91.94g
- -
April 2019
Wed 10: 586 * 21%
Fat:
 
Prot:
 
Carbs:
25.45g
 
75.40g
 
14.82g
- -
February 2019
Wed 20: 1324 * 47%
Fat:
 
Prot:
 
Carbs:
37.11g
 
79.29g
 
178.86g
- -
October 2018
Mon 15: 945 * 34%
Fat:
 
Prot:
 
Carbs:
46.51g
 
64.23g
 
68.03g
- -
August 2018
Thu 16: 854 * 30%
Fat:
 
Prot:
 
Carbs:
37.68g
 
46.62g
 
82.18g
- -
Fri 10: 1218 * 44%
Fat:
 
Prot:
 
Carbs:
86.00g
 
47.02g
 
67.06g
- -
Thu 9: 1331 * 48%
Fat:
 
Prot:
 
Carbs:
65.59g
 
136.33g
 
42.62g
- -
Wed 8: 1123 * 40%
Fat:
 
Prot:
 
Carbs:
67.58g
 
71.80g
 
59.86g
- -
Tue 7: 1016 * 36%
Fat:
 
Prot:
 
Carbs:
43.14g
 
113.43g
 
39.86g
- -
Mon 6: 934 * 33%
Fat:
 
Prot:
 
Carbs:
48.23g
 
81.64g
 
43.83g
- -
July 2018
Mon 30: 814 * 29%
Fat:
 
Prot:
 
Carbs:
45.72g
 
69.35g
 
19.22g
- -
Sat 28: 943 * 34%
Fat:
 
Prot:
 
Carbs:
70.85g
 
24.90g
 
57.92g
- -
Mon 23: 1018 * 36%
Fat:
 
Prot:
 
Carbs:
55.82g
 
88.61g
 
39.46g
- -
Sat 21: 1215 * 43%
Fat:
 
Prot:
 
Carbs:
89.10g
 
86.87g
 
19.38g
- -
Fri 20: 1299 * 46%
Fat:
 
Prot:
 
Carbs:
101.03g
 
52.87g
 
48.50g
- -
Thu 19: 2419 * 86%
Fat:
 
Prot:
 
Carbs:
174.70g
 
114.75g
 
43.78g
- -
Wed 18: 1410 * 50%
Fat:
 
Prot:
 
Carbs:
84.33g
 
113.98g
 
53.34g
- -
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