ltaemi's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1947 Cals (Fat: 51.84g, Protein: 123.24g, Carbs: 249.59g)
Monthly Total: Exercise: 0 Cals   Food: 5841 Cals (Fat: 155.51g, Protein: 369.71g, Carbs: 748.78g)

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Daily Average Calorie Info

85%
of RDI*
(1947 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
*Based on an RDI of 2300 calories (17 Nov 23)
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