evahardianti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Wed 25: 833 * 69%
Fat:
 
Prot:
 
Carbs:
33.15g
 
52.01g
 
91.38g
- -
September 2017
Fri 15: 172 * 14%
Fat:
 
Prot:
 
Carbs:
0.10g
 
3.14g
 
40.24g
- -
Thu 14: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.72g
- -
July 2017
Tue 4: 269 * 19%
Fat:
 
Prot:
 
Carbs:
2.17g
 
22.83g
 
42.65g
- -
June 2017
Wed 28: 493 * 35%
Fat:
 
Prot:
 
Carbs:
6.58g
 
11.69g
 
107.74g
- -
Sat 24: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
55.13g
 
68.85g
 
91.57g
- -
Fri 23: 936 * 67%
Fat:
 
Prot:
 
Carbs:
65.16g
 
23.00g
 
72.76g
- -
Thu 22: 352 * 25%
Fat:
 
Prot:
 
Carbs:
19.93g
 
20.43g
 
23.80g
- -
Wed 21: 422 * 30%
Fat:
 
Prot:
 
Carbs:
29.58g
 
19.40g
 
23.17g
- -
Tue 20: 917 * 66%
Fat:
 
Prot:
 
Carbs:
40.58g
 
41.22g
 
102.34g
- -
Mon 19: 961 * 69%
Fat:
 
Prot:
 
Carbs:
50.28g
 
85.93g
 
44.24g
- -
Sun 18: 478 * 34%
Fat:
 
Prot:
 
Carbs:
26.00g
 
20.71g
 
43.50g
- -
Sat 17: 732 * 52%
Fat:
 
Prot:
 
Carbs:
34.09g
 
38.69g
 
74.05g
- -
Fri 16: 962 * 69%
Fat:
 
Prot:
 
Carbs:
30.93g
 
73.65g
 
99.79g
- -
Thu 15: 839 * 60%
Fat:
 
Prot:
 
Carbs:
30.12g
 
73.52g
 
77.24g
- -
Wed 14: 868 * 62%
Fat:
 
Prot:
 
Carbs:
41.20g
 
56.22g
 
78.06g
- -
Tue 13: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
52.00g
 
45.93g
 
128.35g
- -
Mon 12: 770 * 55%
Fat:
 
Prot:
 
Carbs:
35.45g
 
18.74g
 
100.81g
- -
Sun 11: 809 * 58%
Fat:
 
Prot:
 
Carbs:
35.31g
 
32.62g
 
96.39g
- -
Sat 10: 616 * 44%
Fat:
 
Prot:
 
Carbs:
15.64g
 
30.09g
 
98.51g
- -
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