| July 2024 |
| Tue 23: |
1557 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
81.58g |
|
196.65g |
|
1791*
|
 234
|
| Fri 19: |
1636 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
121.40g |
|
135.38g |
|
-
|
-
|
| Thu 18: |
1336 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
50.74g |
|
200.77g |
|
1913*
|
577
|
| Wed 17: |
1470 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
52.73g |
|
212.78g |
|
1717*
|
247
|
| Tue 16: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
40.09g |
|
177.51g |
|
1853*
|
618
|
| Mon 15: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
61.85g |
|
123.31g |
|
1724*
|
599
|
| Sat 13: |
1771 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
118.06g |
|
105.48g |
|
70.54g |
|
1771*
|
|
| Fri 12: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
83.20g |
|
93.61g |
|
1827*
|
827
|
| Thu 11: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
64.35g |
|
113.67g |
|
1750*
|
530
|
| Wed 10: |
1607 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
87.12g |
|
194.37g |
|
1899*
|
292
|
| Tue 9: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
69.90g |
|
138.11g |
|
1880*
|
591
|
| March 2024 |
| Sun 24: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
19.55g |
|
78.83g |
|
1656*
|
1056
|
| Sat 23: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
55.34g |
|
88.78g |
|
-
|
-
|
| Fri 22: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
63.80g |
|
85.14g |
|
-
|
-
|
| Thu 21: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
56.67g |
|
106.85g |
|
1687*
|
903
|
| Wed 20: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
95.30g |
|
107.25g |
|
1657*
|
520
|
| Tue 19: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
36.87g |
|
105.66g |
|
1661*
|
912
|
| Mon 18: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
73.92g |
|
57.41g |
|
-
|
-
|
| Sun 17: |
1508 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
70.20g |
|
182.62g |
|
1689*
|
181
|
| Sat 16: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
64.77g |
|
122.62g |
|
1757*
|
753
|
