patouloulou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 25: - - 2300* -
Mon 24: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
65.97g
 
74.22g
 
171.38g
2391*  820
Sat 22: 970 * 69%
Fat:
 
Prot:
 
Carbs:
27.97g
 
46.76g
 
129.60g
2061*  1091
Wed 19: 985 * 70%
Fat:
 
Prot:
 
Carbs:
27.20g
 
31.27g
 
146.49g
2164*  1179
Tue 18: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
34.41g
 
66.83g
 
169.50g
2232*  950
Mon 17: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
32.94g
 
56.36g
 
197.09g
2131*  793
Sun 16: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
28.11g
 
71.31g
 
159.46g
2096*  906
Sat 15: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
45.53g
 
64.67g
 
150.47g
2274*  958
Fri 14: 1669 * 119%
Fat:
 
Prot:
 
Carbs:
68.87g
 
53.43g
 
212.41g
2057*  388
Thu 13: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
80.22g
 
68.27g
 
200.03g
2197*  381
Wed 12: 1686 120%
Fat:
 
Prot:
 
Carbs:
34.40g
 
62.70g
 
275.42g
2263*  577
Tue 11: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
37.66g
 
49.91g
 
219.27g
2215*  804
Mon 10: 2016 * 144%
Fat:
 
Prot:
 
Carbs:
65.58g
 
64.54g
 
290.28g
2274*  258
Sun 9: 1753 * 125%
Fat:
 
Prot:
 
Carbs:
61.09g
 
68.00g
 
228.40g
2274*  521
Sat 8: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
31.45g
 
97.21g
 
228.90g
2161*  536
Fri 7: 1854 * 132%
Fat:
 
Prot:
 
Carbs:
73.55g
 
82.68g
 
208.56g
2175*  321
Thu 6: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
64.24g
 
59.24g
 
150.05g
2089*  647
Wed 5: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
52.47g
 
50.07g
 
216.90g
2248*  695
Tue 4: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
51.83g
 
70.49g
 
192.25g
2330*  795
Mon 3: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
78.02g
 
56.23g
 
299.58g
2389*  634
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