내배짤가져가's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 26: 304 * 25%
Fat:
 
Prot:
 
Carbs:
7.42g
 
28.51g
 
31.22g
- -
Mon 25: 189 * 16%
Fat:
 
Prot:
 
Carbs:
6.52g
 
9.00g
 
23.91g
- -
Wed 13: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
23.33g
 
58.01g
 
203.60g
- -
Tue 12: 669 * 56%
Fat:
 
Prot:
 
Carbs:
18.55g
 
33.47g
 
95.40g
- -
Mon 11: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
46.61g
 
85.25g
 
105.07g
- -
Fri 1: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
65.34g
 
86.65g
 
98.40g
- -
May 2018
Thu 31: 277 * 23%
Fat:
 
Prot:
 
Carbs:
4.92g
 
24.66g
 
33.59g
- -
Wed 30: 868 * 72%
Fat:
 
Prot:
 
Carbs:
35.00g
 
46.90g
 
91.41g
- -
Tue 29: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
56.55g
 
48.76g
 
95.09g
- -
Mon 28: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
33.86g
 
61.05g
 
150.55g
- -
Sun 27: 461 * 38%
Fat:
 
Prot:
 
Carbs:
6.90g
 
14.48g
 
89.14g
- -
Sat 26: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
21.73g
 
44.25g
 
183.03g
- -
Fri 25: 664 * 55%
Fat:
 
Prot:
 
Carbs:
21.47g
 
42.23g
 
75.31g
- -
Thu 24: 2304 * 192%
Fat:
 
Prot:
 
Carbs:
112.41g
 
143.28g
 
125.09g
- -
Wed 23: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
38.06g
 
66.61g
 
126.78g
- -
Tue 22: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
50.93g
 
103.51g
 
88.53g
- -
Mon 21: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
62.54g
 
66.55g
 
69.22g
- -
Mon 14: 313 * 26%
Fat:
 
Prot:
 
Carbs:
14.47g
 
21.18g
 
23.36g
- -
Tue 8: 234 * 20%
Fat:
 
Prot:
 
Carbs:
12.04g
 
14.00g
 
15.80g
- -
April 2018
Mon 23: 293 * 24%
Fat:
 
Prot:
 
Carbs:
16.97g
 
20.18g
 
13.36g
- -
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