vladinatanusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 705 * 47%
Fat:
 
Prot:
 
Carbs:
23.94g
 
38.81g
 
75.91g
- -
Fri 2: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
99.04g
 
134.80g
 
79.19g
- -
Thu 1: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
88.35g
 
125.41g
 
102.06g
- -
July 2024
Wed 31: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
91.27g
 
114.34g
 
120.03g
272*  1473
Tue 30: - - 1622* -
Mon 29: - - 1963* -
Sun 28: - - 1842* -
Sat 27: - - 1832* -
Fri 26: - - 1385* -
Thu 25: - - 1827* -
Wed 24: - - 1830* -
Tue 23: - - 1369* -
Mon 22: - - 1759* -
Sun 21: - - 1746* -
Sat 20: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
45.76g
 
63.58g
 
94.16g
1702*  692
Fri 19: - - 1769* -
Thu 18: - - 1777* -
Wed 17: - - 1365* -
Tue 16: - - 1146* -
Mon 15: - - 1997* -
Sun 14: - - 1634* -
Sat 13: - - 1546* -
Fri 12: - - 1734* -
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