я91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
2.20g
 
3.88g
- -
April 2021
Sun 25: 490 * 26%
Fat:
 
Prot:
 
Carbs:
50.00g
 
10.00g
 
1.00g
- -
September 2018
December 2017
Tue 5: 184 * 10%
Fat:
 
Prot:
 
Carbs:
9.61g
 
13.75g
 
9.88g
- -
November 2017
Sat 4: 353 * 19%
Fat:
 
Prot:
 
Carbs:
17.16g
 
35.70g
 
14.30g
- -
Wed 1: 653 * 34%
Fat:
 
Prot:
 
Carbs:
31.79g
 
48.84g
 
43.13g
- -
September 2017
Thu 14: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
49.30g
 
47.95g
 
93.04g
- -
Mon 4: 715 * 38%
Fat:
 
Prot:
 
Carbs:
25.86g
 
31.28g
 
91.67g
- -
Sat 2: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
79.27g
 
67.76g
 
194.63g
- -
Fri 1: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
73.45g
 
66.52g
 
133.04g
- -
August 2017
Wed 30: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
63.30g
 
81.54g
 
264.89g
- -
Tue 29: 1392 * 73%
Fat:
 
Prot:
 
Carbs:
61.64g
 
62.34g
 
144.93g
- -
Mon 28: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
55.48g
 
42.94g
 
165.93g
- -
Sun 27: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
54.05g
 
92.42g
 
154.54g
- -
Sat 26: 333 * 18%
Fat:
 
Prot:
 
Carbs:
18.94g
 
24.92g
 
13.66g
- -
Fri 25: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
55.49g
 
67.04g
 
210.21g
- -
Thu 24: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
85.61g
 
61.70g
 
158.37g
- -
Wed 23: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
56.22g
 
80.21g
 
119.38g
- -
Tue 22: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
50.97g
 
51.48g
 
186.43g
- -
Mon 21: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
34.80g
 
75.11g
 
181.22g
- -
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