p.alena_87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1775 * 102%
Fat:
 
Prot:
 
Carbs:
55.04g
 
126.22g
 
197.52g
- -
Mon 16: 1362 * 78%
Fat:
 
Prot:
 
Carbs:
82.28g
 
72.30g
 
86.32g
- -
Wed 11: 1476 * 85%
Fat:
 
Prot:
 
Carbs:
54.46g
 
108.36g
 
137.84g
- -
Sun 8: 1425 * 82%
Fat:
 
Prot:
 
Carbs:
42.23g
 
75.24g
 
189.17g
- -
Fri 6: 727 * 42%
Fat:
 
Prot:
 
Carbs:
20.03g
 
39.59g
 
96.80g
- -
Thu 5: 1921 * 110%
Fat:
 
Prot:
 
Carbs:
55.52g
 
129.41g
 
224.48g
- -
Wed 4: 1854 * 107%
Fat:
 
Prot:
 
Carbs:
55.10g
 
112.41g
 
227.37g
- -
Tue 3: 1900 * 109%
Fat:
 
Prot:
 
Carbs:
55.24g
 
120.07g
 
227.25g
- -
Mon 2: 1790 * 103%
Fat:
 
Prot:
 
Carbs:
54.40g
 
118.10g
 
202.96g
- -
Sun 1: 1976 * 114%
Fat:
 
Prot:
 
Carbs:
54.90g
 
136.14g
 
227.16g
- -
August 2024
Sat 31: 1971 * 113%
Fat:
 
Prot:
 
Carbs:
53.41g
 
139.97g
 
229.21g
- -
Fri 30: 1867 * 107%
Fat:
 
Prot:
 
Carbs:
54.81g
 
108.70g
 
230.82g
- -
Thu 29: 1879 * 108%
Fat:
 
Prot:
 
Carbs:
55.75g
 
110.23g
 
226.46g
- -
Wed 28: 1896 * 109%
Fat:
 
Prot:
 
Carbs:
55.13g
 
121.39g
 
228.13g
- -
Tue 27: 1897 * 109%
Fat:
 
Prot:
 
Carbs:
55.37g
 
119.20g
 
228.89g
- -
Mon 26: 1872 * 108%
Fat:
 
Prot:
 
Carbs:
55.12g
 
125.05g
 
228.72g
- -
Sun 25: 1958 * 113%
Fat:
 
Prot:
 
Carbs:
80.23g
 
96.86g
 
217.03g
- -
Sat 24: 1831 * 105%
Fat:
 
Prot:
 
Carbs:
55.03g
 
130.62g
 
202.54g
- -
Fri 23: 1904 * 109%
Fat:
 
Prot:
 
Carbs:
55.72g
 
123.85g
 
231.37g
- -
Thu 22: 1878 * 108%
Fat:
 
Prot:
 
Carbs:
54.11g
 
118.97g
 
231.48g
- -
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