Justita's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 965 Cals (Fat: 34.13g, Protein: 48.29g, Carbs: 118.14g)
Monthly Total: Exercise: 0 Cals   Food: 3860 Cals (Fat: 136.51g, Protein: 193.15g, Carbs: 472.55g)

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Daily Average Calorie Info

74%
of RDI*
(965 cal)
74% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
*Based on an RDI of 1300 calories (25 Jun 23)
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