| December 2023 |
| Tue 12: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
59.17g |
|
81.59g |
|
-
|
-
|
| Mon 11: |
1931 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
133.50g |
|
181.35g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
1246 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
88.60g |
|
100.85g |
|
-
|
-
|
| Sat 11: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
32.66g |
|
59.56g |
|
-
|
-
|
| Fri 10: |
2731 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
79.81g |
|
141.46g |
|
206.00g |
|
-
|
-
|
| Thu 9: |
1905 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
122.89g |
|
182.79g |
|
-
|
-
|
| Wed 8: |
1822 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
173.49g |
|
113.17g |
|
-
|
-
|
| Tue 7: |
1923 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
162.43g |
|
178.41g |
|
-
|
-
|
| Mon 6: |
1494 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
197.33g |
|
76.04g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
759 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
112.80g |
|
62.70g |
|
-
|
-
|
| Fri 6: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
173.17g |
|
93.49g |
|
-
|
-
|
| Thu 5: |
1937 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
164.03g |
|
151.06g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1293 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
157.07g |
|
115.33g |
|
-
|
-
|
| Tue 26: |
1328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
101.79g |
|
86.49g |
|
-
|
-
|
| Mon 25: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
99.20g |
|
127.40g |
|
-
|
-
|
| Tue 12: |
818 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
75.65g |
|
36.30g |
|
-
|
-
|
| Mon 11: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
142.89g |
|
86.34g |
|
-
|
-
|
| Thu 7: |
1847 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
137.12g |
|
138.71g |
|
-
|
-
|
| Wed 6: |
2241 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
119.20g |
|
176.47g |
|
123.38g |
|
-
|
-
|
| Tue 5: |
2245 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
213.71g |
|
175.72g |
|
2359*
|
 114
|
